# 2025 Workshop with Kristina Centenari

- **When:** Sat, Jan 4, 2025 · 1:00 PM CST
- **Where:** 3820 Charlotte Ave Ste #150, Nashville, TN 37209, USA
- **Event page:** https://runthis.run/event/2025-workshop-with-kristina-centenari

## Registration

Register on Run This at https://runthis.run/event/2025-workshop-with-kristina-centenari

## Distances

- **2025 Workshop with Kristina Centenari** — Free

## Description

Sponsored by Fleet Feet Nashville, join Kristina Centenari, a tonal instructor and Nike Running Coach who specializes in running breath work and mental conditioning! **In this 60-minute class, she will guide participants through setting New Year goals with a focus on optimal breathing techniques and a journal exercise.**

Kristina will explain how breath work enhances physical performance and mental clarity, helping participants stay focused and resilient in reaching their goals. The session will include a journal activity to reflect on the past year, clarify intentions, and set actionable goals for the future- journals will be provided to everyone!

## Schedule & Info

Please arrive by 1pm to get checked in, the event begins promptly at 1:15pm.

Please bring your own yoga mat!

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Source: [https://runthis.run/event/2025-workshop-with-kristina-centenari](https://runthis.run/event/2025-workshop-with-kristina-centenari) — data from Run This (runthis.run).