# Free Thursday Strength and Conditioning Workout

- **When:** Thu, Dec 14, 2023 · 6:00 PM CST
- **Where:** 626 Russell St, Nashville, TN 37206, USA
- **Event page:** https://runthis.run/event/free-thursday-strength-and-conditioning-workout

## Registration

Register on Run This at https://runthis.run/event/free-thursday-strength-and-conditioning-workout

## Distances

- **Free Thursday Strength and Conditioning Workout**

## Description

Welcome to HOMEFIT East Nashville's 1-hour Strength and Conditioning Workout! This dynamic session combines strength training and conditioning to optimize your fitness. Expect a mix of bodyweight exercises, resistance training, and cardio intervals. We'll target various muscle groups, enhance endurance, and elevate your overall fitness level. Bring your A-game and let's crush those fitness goals together!

## Schedule & Info

6:00pm - Meet and Greet, Workout Explanation, Q & A

6:10pm - Warm-up/Core/Midline

6:15pm - Workout

6:45pm - Wrap-up

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Source: [https://runthis.run/event/free-thursday-strength-and-conditioning-workout](https://runthis.run/event/free-thursday-strength-and-conditioning-workout) — data from Run This (runthis.run).