# HOMEFIT EAST NASHVILLE Free Group Strength/Conditioning Class

- **When:** Thu, Mar 21, 2024 · 6:00 PM CDT
- **Where:** East Park, 700 Woodland St, Nashville, TN 37206, USA
- **Hosted by:** Panda Performance Training Club
- **Event page:** https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class-6

## Registration

Register on Run This at https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class-6

## Distances

- **Free Group Strength/Conditioning Class**

## Description

Join our dynamic group strength and conditioning class designed for athletes of all levels! Our expert trainers will guide you through a comprehensive program focusing on building strength, enhancing endurance, and improving overall athletic performance. Whether you're a beginner or a seasoned athlete, this class offers tailored workouts to help you reach your fitness goals in a supportive group setting. Get ready to elevate your game and unleash your full potential!

## Schedule & Info

5:45pm: Meet/Greet/Waivers

6:00pm:Intro and Question of the Day

6:10pm: Warmup

6:20: Workout Explanation

6:25: Workout of The day

## Route

Workout of the Day

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Source: [https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class-6](https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class-6) — data from Run This (runthis.run).