# HOMEFIT East Nashville Free Group Strength/Conditioning Class

- **When:** Thu, Jan 25, 2024 · 6:00 PM CST
- **Event page:** https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class

## Registration

Register on Run This at https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class

## Distances

- **HOMEFIT East Nashville Free Group Strength/Conditioning Class**

## Description

Join our dynamic group strength and conditioning class designed for athletes of all levels! Our expert trainers will guide you through a comprehensive program focusing on building strength, enhancing endurance, and improving overall athletic performance. Whether you're a beginner or a seasoned athlete, this class offers tailored workouts to help you reach your fitness goals in a supportive group setting. Get ready to elevate your game and unleash your full potential!

## Schedule & Info

6:00 PM: Intros and Question of the Day

6:10 PM: Workout Description and Demo

6:15 PM: Group Warm-up and Movement Practice

6:20 PM: Workout of the Day

6:45 PM: Group Picture

7:00 PM: Freaks Run out at Night

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Source: [https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class](https://runthis.run/event/homefit-east-nashville-free-group-strength-conditioning-class) — data from Run This (runthis.run).