# Morning Run with Frosty Joggers, Mobility with Panda Performance, Breathwork with LOLU, & Flash-Tats by Sunrise Tattoo

- **When:** Sun, Mar 30, 2025 · 9:00 AM CDT
- **Where:** 100 Taylor St, Nashville, TN 37208, USA
- **Event page:** https://runthis.run/event/morning-run-with-frosty-joggers-mobility-with-panda-performance-breathwork-with

## Registration

Register on Run This at https://runthis.run/event/morning-run-with-frosty-joggers-mobility-with-panda-performance-breathwork-with

## Distances

- **A MORNING OF WELLNESS** — Free

## Description

Join us for a morning run with Frosty Joggers, followed by the opportunity to fine-tune your running performance with a Panda Performance mobility session, lead by Physical Therapist Ben Howe and Medical Licensed Athletic Trainer Jillian Keeler.

Panda Performance and LOLU Lifestyle will also give insight as to how you can take your running to the next level, with the support of wellness strategies, including breathwork lead by Alexandra Moga.

The Exchange Running Collective will highlight the importance of sleep for athletes.

Brandon Murphy with Sunrise Tattoo will have sign-ups for running inspired flash-tats!

Frosty Joggers x Panda Performance x Sunrise Tattoo, alongside Lolu and The Exchange Collective are excited to come together to present a morning of physical, mental and social wellness.

## Schedule & Info

9:00am Pre-Run Breathwork with Alexandra Moda

9:15am Frosty Joggers 3 mi Run

[https://strava.app.link/UQ67V5fXVRb](https://strava.app.link/UQ67V5fXVRb)

10:00am Post-Run Breathwork with Alexandra Moda

10:15am The Importance of Sleep (a brief presentation from The Exchange Running Collective’s Lauren Osborne

10:25am Post-Run Mobility Group Session with Jillian Keeler & Panda Performance’s Ben Howe

Brandon Murphy with Sunrise Tattoo will be offering flash-tats all morning long, designs can be found on the @panda_performance_therapy Instagram page.

PLEASE BRING A YOGA MAT OR TOWEL FOR PRE & POST RUN BREATHWORK AND MOBILITY SESSIONS.

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Source: [https://runthis.run/event/morning-run-with-frosty-joggers-mobility-with-panda-performance-breathwork-with](https://runthis.run/event/morning-run-with-frosty-joggers-mobility-with-panda-performance-breathwork-with) — data from Run This (runthis.run).