# Rock 'n' Roll Nashville Shakeout + Celebration

- **When:** Fri, Apr 25, 2025 · 5:30 PM CDT
- **Where:** Tony Rose Park, 8 Music Cir E, Nashville, TN 37203, USA
- **Event page:** https://runthis.run/event/rock-n-roll-nashville-shakeout-celebration

## Registration

Register on Run This at https://runthis.run/event/rock-n-roll-nashville-shakeout-celebration

## Distances

- **Shakeout Run** — 3.0 mi · Free

## Description

We’re kicking off Rock ‘n’ Roll weekend the best way we know how—with miles, music, and community! Join us Friday night for a special shakeout event in partnership with Free to Move, a nonprofit founded in memory of Alyssa Lokits, a local runner and woman we all have come to cherish. We’re honored to support their mission to make movement safe and accessible for women worldwide.

**Schedule**:

5:30 PM – Group run/walk kicks off with demo shoes from **New Balance starting at Tony Rose Park (8 Music Cir E, Nashville, TN 37203)**

Post-run – Finish your miles at **Tailgate on Music Row (1538 Demonbreun St)** for **drinks, snacks, and live music at 6:30 PM.**

PS: Don't forget to hop over to the Rock n' Roll Expo at the Music City Center before 7pm to get your race packet.

Don’t miss:

– Demo the newest shoes from New Balance

– Bracelet-making & trading station hosted by the Free To Move team

– Raffle prizes from Free to Move + New Balance + Fleet Feet Nashville

– A chance to fill out Free to Move’s Safety Survey with Free To Move

– Routes supported by and led by our friends from **East Nasty** and **PR Bandits** 🙌

Let’s celebrate 25 years of Rock ‘n’ Roll running while showing up for each other and this incredible community!

See more info about **Free To Move **here: [https://www.wearefreetomove.org/](https://wearefreetomove.org)

## Schedule & Info

**Schedule**:

5:30 PM – Group run/walk kicks off with demo shoes from **New Balance starting at Tony Rose Park (8 Music Cir E, Nashville, TN 37203)**

Post-run/walk – Finish your miles at **Tailgate on Music Row (1538 Demonbreun St)** for **drinks, snacks, and live music at 6:30 PM.**

PS: Don't forget to hop over to the Rock n' Roll Expo at the Music City Center before 7pm to get your race packet.

## Route

Routes supported by and led by our friends from **East Nasty** and **PR Bandits.

See their information here:

PR Bandits: **[https://www.facebook.com/groups/running.off.leash/](https://facebook.com/groups/running.off.leash)

**East Nasty: **[https://www.eastnastyforlife.com/](https://eastnastyforlife.com)

East Nasty is a 501(c)3 Non-Profit Organization born out of a grass roots group of runners. They love their neighborhood, and exist to make East Nashville a great place to live and run, and to make running accessible to everyone in our community.

2.3 Mile Run Music Row Up and Down:

[RNR Shake Out Run / Walk 2.3 Miles | 2.3 mi Running Route on Strava](https://www.strava.com/routes/3346863125087035600)

Belmont Music Row Sake Out 4.3 Miles

[Shake Out Belmont / Music Row Route 4.3 Miles | 4.3 mi Running Route on Strava](https://www.strava.com/routes/3346867978424809398)

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Source: [https://runthis.run/event/rock-n-roll-nashville-shakeout-celebration](https://runthis.run/event/rock-n-roll-nashville-shakeout-celebration) — data from Run This (runthis.run).