# DMS Winter Run Club

- **When:** Mon, Nov 16, 2026 · 6:00 PM CST
- **Where:** 115 Rock Raymond Road, Downingtown, PA, 19335
- **Event page:** https://runthis.run/event/rs-139162-dms-winter-run-club

## Registration

Register on the event's own site: https://runsignup.com/Race/PA/Downingtown/DMSWinterRunClub?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY. 

Downingtown Middle School Winter Running Club

🗓️Tuesday, November 18th - Tuesday, March 5th

Middle School Runners!! Join us on Tuesdays and Thursdays after school for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:

Running Technique
Speed Development
Strength and Conditioning
Flexibility & Mobility
Agility Work
Nutrition for Runners
Mental Performance

Athletes will meet after school before walking to the track together. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run. 

Let's get moving and make progress together this winter!

Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period.

*** PLEASE READ ***  This program is ideal for runners who: 

Can run for at least 25 minutes continuously
Can average a mile time of less than 11 minutes per mile on a 3 mile run.

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Source: [https://runthis.run/event/rs-139162-dms-winter-run-club](https://runthis.run/event/rs-139162-dms-winter-run-club) — data from Run This (runthis.run).