# SAO HYROX Full SIM

- **When:** Sat, Oct 10, 2026 · 7:00 PM CDT
- **Where:** 122A Kirkland Cir, Oswego, IL 60543, Oswego, IL, 60543
- **Event page:** https://runthis.run/event/rs-140460-sao-hyrox-full-sim

## Registration

Register on the event's own site: https://runsignup.com/Race/IL/Oswego/SAORUNNINGROX?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

COURSE WILL BE CLEARLY MARKED WITH NUMBER OF LAPS NEEDED

NO JUDGES...  YOU WILL BE YOUR OWN REP COUNTER AND JUDGE

YOU WILL BE SIGNING UP FOR A 30 MIN TIME WINDOW                  SIGN UP FOR THE CORRECT EVENT : PRO/OPEN  WOMEN/MEN

EXACT TIMES WILL BE GIVEN OUT 3 DAYS BEFORE

IF YOU ARE NOT READY AT YOUR TIME SLOT, IT WILL BE GIVEN AWAY.  YOU WILL BE MOVED TO THE END OF THE DAY

WE WILL RELEASE 3 ATHLETES EVERY 10 MINS 

WE WILL BE GROUP ATHLETES ACCORDING TO REGISTRATION : PRO.OPEN  MEN WOMEN  SINGLE DOUBLE

WEATHER WARNING :  IF RAINING/LIGHTNING, THE RACE DIRECTOR HAS DISCRETION TO ALTER THE RUNS

NO REFUNDS

 

Simple a Full Hyrox Event with 1000M runs in between stations.  SAME ORDER / SAME MOVEMENTS

Run 1000M  /   SKI ERG 1000M

Run 1000M  /   Sled Push  x 4   (450 LBS /350lbs / 250 lbs)     

Run 1000M  /    Sled Pull x 4       (300LBS / 250lbs /200lbs)       

Run 1000M  /   80M BBJ

Run 1000M  /   ROW 1000M

Run 1000M /   200M  Farmer Carry   (70LB/50lbs/ 35lbs)  

Run 1000M  /  100M Walking  Lunges   (70LB/50lbs/ 25lbs)  

Run 1000M  /   100 Wallballs   (20/14/ 10LBS)

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Source: [https://runthis.run/event/rs-140460-sao-hyrox-full-sim](https://runthis.run/event/rs-140460-sao-hyrox-full-sim) — data from Run This (runthis.run).