# 5KX - The 5k for the HYBRID Athlete

- **When:** Fri, Oct 2, 2026 · 7:00 PM CDT
- **Where:** 101Sansbury's Way, West Palm Beach, FL, 33411
- **Event page:** https://runthis.run/event/rs-178926-5kx-the-5k-for-the-hybrid-athlete

## Registration

Register on the event's own site: https://5kxrace.com/

## Description

RACE STRUCTURE

Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish

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RACE DIVISIONS

HVY Advanced athletes capable of lifting heavier weights.
MID Intermediate athletes using mid level weights.
LITE Recreational/beginner-friendly with lighter weights.

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STATIONS

STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees

     HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb

STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls (Rope Substitution is 5 Devil Press Burpees)

     HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb

STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box

     HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb

STATION 4. 3 Rounds: SLED Push-Pull

     HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb

STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges

     HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb

*See Race Website for Detailed Rules & Standards**

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Source: [https://runthis.run/event/rs-178926-5kx-the-5k-for-the-hybrid-athlete](https://runthis.run/event/rs-178926-5kx-the-5k-for-the-hybrid-athlete) — data from Run This (runthis.run).