# Next Step Training - Hibernation to 5K

- **When:** Sun, Jan 3, 2027 · 6:00 PM CST
- **Where:** 9410 Kilimanjaro Rd, Columbia, MD, 21045
- **Event page:** https://runthis.run/event/rs-196180-next-step-training-hibernation-to-5k

## Registration

Register on the event's own site: https://runsignup.com/Race/MD/Columbia/HCSNextStepTrainingHibernationTo5K?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

Next Step Hibernation to 5K is a no frills, get to work right away program to encourage a quick start to the new year. This program is for both beginning runners and more experienced adult runners (18+) that just need to get off the couch after a long winter! Although we only train as a group once a week, participants should expect to be devoting time for 3-4 workouts each week in order to maximize their progress.

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Source: [https://runthis.run/event/rs-196180-next-step-training-hibernation-to-5k](https://runthis.run/event/rs-196180-next-step-training-hibernation-to-5k) — data from Run This (runthis.run).