# CVSP Pump & Run

- **When:** Fri, Apr 23, 2027 · 7:00 PM CDT
- **Where:** 300 Jefferson St., Waterloo, IA, 50701
- **Event page:** https://runthis.run/event/rs-196669-cvsp-pump-run

## Registration

Register on the event's own site: https://runsignup.com/Race/IA/Waterloo/CVSPPumpRun?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

The Cedar Valley SportsPlex Pump and Run 2-mile & 5K is back for year five! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.

FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-18 will be able to participate in either the 2-mile or the 5K at no cost.

VETERANS RUN FREE: Use code "ThankYou" when you register and we will recognize you and your service on race day!

HOW DOES THE PUMP-N-RUN WORK?

Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!

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Source: [https://runthis.run/event/rs-196669-cvsp-pump-run](https://runthis.run/event/rs-196669-cvsp-pump-run) — data from Run This (runthis.run).