# Nutrition for Women who Mountain Bike - with Audra Holck!

- **When:** Mon, Sep 21, 2026 · 7:00 PM CDT
- **Where:** 415 N Tejon St, Colorado, Colorado Springs, CO, 80903
- **Event page:** https://runthis.run/event/rs-206369-nutrition-for-women-who-mountain-bike-with-audra-holck

## Registration

Register on the event's own site: https://runsignup.com/Race/CO/ColoradoSprings/WMBARaceTeamNutritionTrainingMeeting?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

Join WMBA Sponsor and professional Nutritionist Audra Holck for an informal discussion with plenty of time for questions!  Last year's talk was very well received with requests for more discussion on how to manage nutrition and health at all ages...  

Topics:

Calculate your own personal recommended intake using the formula I use with all of my clients
Fueling your rides and recovery
Women Specific Considerations
Nutrition to support your body composition goals
Eating for your goals without restriction
Personalized Q & A session

Food and drink to be provided.

Date: Tuesday, Sept 22
Time: 6pm
Location: Epicentral co-working space

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Source: [https://runthis.run/event/rs-206369-nutrition-for-women-who-mountain-bike-with-audra-holck](https://runthis.run/event/rs-206369-nutrition-for-women-who-mountain-bike-with-audra-holck) — data from Run This (runthis.run).