# Sauna Gang Charity Sauna Hat Workout & BBQ

- **When:** Fri, Oct 23, 2026 · 7:00 PM CDT
- **Where:** W South Street, Marthasville, MO, 63357
- **Event page:** https://runthis.run/event/rs-208076-sauna-gang-charity-sauna-hat-workout-bbq

## Registration

Register on the event's own site: https://runsignup.com/Race/MO/Marthasville/SaunaGangCharityWorkoutBBQ?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

Join us for a great cause.. YOUR HEALTH!  Also to help support the local St Louis Fit and Food Connection! 100% of proceeds will go to this local Charity.  Thank you Thrivent Financial for supporting this awesome cause!

What is included with your $10 Registration?

Your Registration gets you a branded Sauna Gang Sauna Hat and knowing that you willl be helping those in need as well as a 1 Mile warm up walk on the run course, then move to a GTX style workout (about 1 hour, all skill levels ok)  A session in the traveling Sauna Van with the Cold plunge after- if you dare. An instructor led Stretch Yoga Session. Then a Healthy Lunch BBQ Plate, drinks and refreshments alongside THE EQUALIZER State Championship Gravel Bike Race in Marthasville MO!

Donate if you like, (not necessary) Sign up for $10 and get your banded Sauna Gang hat locked down and get that email in there so we can get you the in person deets once we settle on a date and location for the Sauna Gang Party!

Be sure to follow us on Instagram at Lifetime Sauna Gang!  Send us pics/vids of your Sauna endeavors and we will feature them on our story and make you famous beyond belief.

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Source: [https://runthis.run/event/rs-208076-sauna-gang-charity-sauna-hat-workout-bbq](https://runthis.run/event/rs-208076-sauna-gang-charity-sauna-hat-workout-bbq) — data from Run This (runthis.run).