# The Valley 5K Walk and Run

- **When:** Fri, Oct 23, 2026 · 7:00 PM CDT
- **Where:** 200 Summit Street, Norwood, NJ, 07648
- **Event page:** https://runthis.run/event/rs-211894-the-valley-5k-walk-and-run

## Registration

Register on the event's own site: https://runsignup.com/Race/NJ/Norwood/TheValley5KWalkAndRun?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

LACE UP FOR A CAUSE: THE VALLEY 5K, WALK & RUN

Join us in Norwood, NJ for a fast course, a high-energy community vibe, and an incredible cause!

Whether you’re aiming for a personal record, walking with family, or cheering on young runners, this inclusive event offers something for every age and ability level.

🌟 Why You’ll Love This Race

PR-Friendly Flat Course: Perfect for seasoned runners chasing a fast time, beginners taking on their first 5K, and strollers alike!
Ultimate Spectator Experience: Families and cheer squads won't need to dash across town—the course layout makes it easy to cheer on your favorite runners at multiple points without moving!
Inclusive & Community-Focused: All proceeds directly support The Valley Program, helping fund high-quality special education, adaptive equipment, vocational training, and community outings for students with autism and related learning disabilities.

🏃 Events for Everyone

The Valley 5K Run/Walk: Our signature 3.1-mile event on a smooth, flat route.
1-Mile Run Challenge: Ideal for intermediate youth runners or anyone looking for a shorter distance.
Kids Sprint Challenge: A fun, high-energy mini-dash for the youngest athletesGather your friends, family, and co-workers to form a team, or sign up as an individual! Support an incredible cause and join us on race day.

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Source: [https://runthis.run/event/rs-211894-the-valley-5k-walk-and-run](https://runthis.run/event/rs-211894-the-valley-5k-walk-and-run) — data from Run This (runthis.run).