# All American Sports Performance Training

- **When:** Mon, Sep 7, 2026 · 7:00 PM CDT
- **Where:** 652 Herrons Ferry Road, Rock Hill, SC, 29730
- **Event page:** https://runthis.run/event/rs-212158-all-american-sports-performance-training

## Registration

Register on the event's own site: https://runsignup.com/Race/SC/RockHill/AllAmericanSportsPerformanceTraining?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

This program is designed for Home Schoolers to have a program designed for them while other kids are in PE classes.  

Help your young athlete build a strong foundation for success! This program is designed for kids of all fitness levels and focuses on developing strength, endurance, coordination and confidence in a fun encouraging environment. 

Cardio Base Day: Build Aerobic endurance through running, intervals and age appropriate conditioning to improve stamina and overall fitness

Strength Day:  Developing speed, balance, and functional strength using body weight exercises, resistance drills, obstacle courses and athletic movement patterns.

All Sessions are lead by Coach Ryan

NASM Personal Trainer, Youth Specialist, Level II RRCA certified, USATF  Level 1certified

I provide a safe, structured and positive environment, where kids develop life long habits while having fun.

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Source: [https://runthis.run/event/rs-212158-all-american-sports-performance-training](https://runthis.run/event/rs-212158-all-american-sports-performance-training) — data from Run This (runthis.run).