# Pump N' Run - 5k

- **When:** Fri, Sep 18, 2026 · 7:00 PM CDT
- **Where:** 701 Tillery St, Austin, TX, 78702
- **Event page:** https://runthis.run/event/rs-212173-pump-n-run-5k

## Registration

Register on the event's own site: https://runsignup.com/Race/TX/Austin/AustinPumpnRun?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

The Ultimate Hybrid Rockstar Challenge!

Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time. 

When: September 19, 2026
Where: Squatch Frontier Fitness

Body Weight Percentages below:

Men
39 & Under - 100%
40-49 - 90%
50-59 - 80%
60-69 - 70%
70+ - 60%

Women
39 & Under - 70%
40-49 - 60%
50-59 - 50%
60+ - 40%

Rounded to nearest 5 lbs

Bench Press Standard

Full lock out
No bouncing off chest
No resting bar on chest
60 second time cap
Racking weight signals end of attempt

After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.

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Source: [https://runthis.run/event/rs-212173-pump-n-run-5k](https://runthis.run/event/rs-212173-pump-n-run-5k) — data from Run This (runthis.run).