# Flash Fit Fall Youth Running Program

- **When:** Tue, Sep 15, 2026 · 7:00 PM CDT
- **Where:** Washington-Liberty High School Track, Arlington, VA, 22201
- **Event page:** https://runthis.run/event/rs-212492-flash-fit-fall-youth-running-program

## Registration

Register on the event's own site: https://runsignup.com/Race/VA/Arlington/FlashFitFallYouthRunningProgram?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

This 7-week program will help active kids build their running endurance while having fun. We'll both work hard and play hard!

We will meet at Washington-Liberty High School track OR Oak Grove Park (link below). Use of the track will depend on the W-L athletics schedule. Coach Kate will let parents know in advance where we will meet.

Details:

Wednesdays at 5:30pm (sessions will finish by 6:15/6:20pm)
Starting 16 September and wrapping up on 28 October.
Appropriate for kids approximately 10 and below, though parents should expect to participate (at no cost) with the youngest children. 
Parents run along for free regardless - you don't need to register and run at your own risk, of course, but you are encouraged to join! And/or use that time for your own workout.
The kids will all receive a post-run snack at the end of each run.
All kids will receive a prize at the end of the program - help your kids work toward that goal!
We will practice running drills, run sprints and laps, and finish with games. 
NEW THIS SEASON! Coach Kate will lead the kids in the skills-based running for the first half of each session. Assistant Coach Molly - a UGA student with a public health focus - will lead the second half with running-related games as part of her undergraduate internship.

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Source: [https://runthis.run/event/rs-212492-flash-fit-fall-youth-running-program](https://runthis.run/event/rs-212492-flash-fit-fall-youth-running-program) — data from Run This (runthis.run).