# Flash Fit's Fall Running Skills & Drills (Youth Runners)

- **When:** Tue, Sep 15, 2026 · 7:00 PM CDT
- **Where:** Washington-Liberty High School Track, Arlington, VA, 22201
- **Event page:** https://runthis.run/event/rs-212498-flash-fits-fall-running-skills-drills-youth-runners

## Registration

Register on the event's own site: https://runsignup.com/Race/VA/Arlington/FlashFitSFallRunningSkillsDrillsYouthRunners?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

This 6-week program is geared toward youth athletes roughly 10 years and older looking to improve their running form and pacing. Most sports Arlington youth play require running - either anaerobic bursts or more continuous aerobic efforts - so we will work on building their base, knowing when to turn on the gas, and all paces in between.

We will plan to meet at the Washington-Liberty High School track. If a W-L sports event closes the track to public use, Coach Kate will notify parents ahead of time (if/when possible). If the track is closed, we will meet at the nearby Oak Grove Park.

Details:

Wednesdays at 6:00pm (finished by 6:45pm)
Starting 16 September and wrapping up on 21 October.
Parents are welcome to participate - you don't need to register and run at your own risk, of course. Or take the opportunity to get your own workout in.
Each session will involve a warm-up followed by repeats of varying distances: some days we will do shorter sprint-based repeats; other days we will do 400m and/or 800m repeats. And there will be at least one endurance-focused session: run as many laps as possible in a given amount of time.
Coach Kate will provide guidance on form and pacing along the way.
The kids will receive a post-run snack at the end of each run.
The last session (21 October) will culminate in practice 3k and 5k races.
All athletes will receive a medal at the end of their practice race - help your kids work toward that goal!

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Source: [https://runthis.run/event/rs-212498-flash-fits-fall-running-skills-drills-youth-runners](https://runthis.run/event/rs-212498-flash-fits-fall-running-skills-drills-youth-runners) — data from Run This (runthis.run).