# Cerox Championships

- **When:** Fri, Oct 9, 2026 · 7:00 PM CDT
- **Where:** 3771 Monarch Street, Frederick, CO, 80516
- **Event page:** https://runthis.run/event/rs-214711-cerox-championships

## Registration

Register on the event's own site: https://runsignup.com/Race/CO/Frederick/CeroxChampionships?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

The season comes down to this. The Cerox Championships bring together the top qualifying athletes and teams for this functional fitness competition.

Throughout the Cerox Series, competitors have earned points by finishing events and placing in their respective categories, formats, and divisions. The top 8 overall point earners in each category, format, and division earn a spot at the Championships.

Championship registration is reserved for qualified athletes and teams. Additional event details and start times will be announced closer to the event.

Cerox: The event will feature 8 fitness zones plus running.

Cerox Iron:  The same zones as the classic Cerox event, but without the running.

Cerox Iron X: Twice the grind, none of the miles. Double the reps, double the work.

You can sign up as an individual or with a partner team. Teams can divide the zone work however they choose.

Cerox Workout:
400M Run
Zone 1: 400M Row Erg

400M Run
Zone 2: 30 Deadlifts - 155/105

400M Run
Zone 3: 400M Ski Erg

400M Run
Zone 4: 20 Sandbag Over 4' Bar - 100/70

400M Run
Zone 5: 75M Walking Lunges - RAM 55/33

400M Run
Zone 6: 200M Farmers Carry - 2x 60's/ 40's

400M Run
Zone 7: 30 Cal. Echo Bike

400M Run
Zone 8: 30 Burpees to Plate

Cerox Iron Workout:

Zone 1: 400M Row Erg

Zone 2: 30 Deadlifts - 155/105

Zone 3: 400M Ski Erg

Zone 4: 20 Sandbag Over 4' Bar - 100/70

Zone 5: 75M Walking Lunges - RAM 55/33

Zone 6: 200M Farmers Carry - 2x 60's/ 40's

Zone 7: 30 Cal. Echo Bike

Zone 8: 30 Burpees to Plate

 

Cerox Iron X Workout:

Zone 1: 800M Row Erg

Zone 2: 60 Deadlifts - 155/105

Zone 3: 800M Ski Erg

Zone 4: 40 Sandbag Over 4' Bar - 100/70

Zone 5: 150M Walking Lunges - RAM 55/33

Zone 6: 400M Farmers Carry - 2x 60's/ 40's

Zone 7: 60 Cal. Echo Bike

Zone 8: 60 Burpees to Plate

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Source: [https://runthis.run/event/rs-214711-cerox-championships](https://runthis.run/event/rs-214711-cerox-championships) — data from Run This (runthis.run).