# Foundational Strength & Stability - Live and Recorded

- **When:** Mon, Nov 2, 2026 · 6:00 PM CST
- **Where:** Zoom, Crownsville, MD, 21032
- **Event page:** https://runthis.run/event/rs-215880-foundational-strength-stability-live-and-recorded

## Registration

Register on the event's own site: https://runsignup.com/Race/MD/Crownsville/FoundationalStrengthStability?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

If there is one thing you should do in the off season, it is re-build your foundation. 

Foundational Strength & Stability helps endurance athletes build the strength and control to support the miles ahead. These live sessions are guided by Coach Dorrer, a Certified Strength & Conditioning Specialist and Corrective Exercise Specialist. 

In this live Zoom class, we work on squats, hinges, lunges, single-leg strength, balance, mobility, and core stability—then progress those movements over eight weeks.  Done at the comfort of your own home with minimal equipment necessary.

It’s a chance to address weak spots, move with more confidence, prevent or address injuries, and build a stronger foundation for your next season.

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Source: [https://runthis.run/event/rs-215880-foundational-strength-stability-live-and-recorded](https://runthis.run/event/rs-215880-foundational-strength-stability-live-and-recorded) — data from Run This (runthis.run).