# NC Urban Mushing Human Nutrition Webinar with Liz Raynor, RD - **When:** Tue, Dec 15, 2026 · 6:00 PM CST - **Where:** 123 Main St, Durham, NC, 27713 - **Event page:** https://runthis.run/event/rs-218220-nc-urban-mushing-human-nutrition-webinar-with-liz-raynor-rd ## Registration Register on the event's own site: https://runsignup.com/Race/NC/Durham/NCUMHumanNutritionWebinar?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq ## Description As a dog-powered sports athlete, you put in the miles right behind your dog. Are you eating to support your endurance, strength, and recovery? Join us on December 16th at 7:00 PM EST as NC Urban Mushing hosts Liz Raynor, RD (Raynor Strength and Nutrition) for a deep dive into sports nutrition specifically tailored for human urban mushers and dog-powered athletes. What She'll Cover: Optimizing energy and endurance for race day and training Recovery strategies for multi-sport human athletes Live Q&A with Liz to answer your specific nutrition questions Event Details & Access: Date: December 16, 2026 @ 7:00 PM EST Cost: $15+ annual club membership. Eligibility: This is a member-only benefit. You can sign up for your club membership during the registration process for $20 if you aren't a member yet! The webinar will be recorded for those who cannot attend live, or for those who want to watch again later! --- Source: [https://runthis.run/event/rs-218220-nc-urban-mushing-human-nutrition-webinar-with-liz-raynor-rd](https://runthis.run/event/rs-218220-nc-urban-mushing-human-nutrition-webinar-with-liz-raynor-rd) — data from Run This (runthis.run).