# RRRC Advanced 10K Training 2026

- **When:** Fri, Jan 29, 2027 · 6:00 PM CST
- **Where:** Westminster Presbyterian Church, Richmond, VA, 23230
- **Event page:** https://runthis.run/event/rs-40730-rrrc-advanced-10k-training-2026

## Registration

Register on the event's own site: https://runsignup.com/Race/VA/Richmond/ADV10KMOSTPROGRAM2017?aflt_token=58wBqomPr6bPwa1YDhuKo0IQvrNCjzTq

## Description

RRRC Advanced 10K Training 2027
Train for a sub-60-minute 10K or a new personal record!

Join Richmond Road Runners Club’s 12-week Advanced 10K Training program, designed for intermediate and advanced runners working toward a 10K finish in less than one hour.

Program Details

First session: Saturday, January 30, 2027, at 8:00 AM
Saturday meeting location: Westminster Presbyterian Church, 4103 Monument Avenue
Head coaches: Ben Evans and Warner Winthrop
Goal race: Ukrop’s Monument Avenue 10K on Saturday, April 17, 2027
Race entry is not included in the training fee and must be purchased separately.

What Training Includes

Saturday morning group tempo runs
Recommended weekly mileage for intermediate and advanced runners
Detailed pacing guidance for tempo runs and speed workouts
Five Tuesday evening group track sessions

Track Sessions

Location: VCU Athletic Village Track
Time: Tuesdays, 6:00–7:00 PM
Dates: March 16, March 23, March 30, April 6, and April 13
Before March 16, participants will receive speed workouts to complete independently. Additional group workout options will be shared once locations and coach availability are confirmed.

Before You Begin

Participants should have an established running base of 15–20 miles per week for at least 1–2 months before the program starts.

The first week calls for approximately 20–25 miles, so participants should already be running consistently.

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Source: [https://runthis.run/event/rs-40730-rrrc-advanced-10k-training-2026](https://runthis.run/event/rs-40730-rrrc-advanced-10k-training-2026) — data from Run This (runthis.run).