# 5K Races in New Hampshire (2026)

> 67 upcoming 5K races across New Hampshire.

- **Page:** https://runthis.run/races/new-hampshire/5k

## Races

- **[Alton Old Home Week 5K Road Race](https://runthis.run/event/rs-125614-alton-old-home-week-5k-road-race)** — Fri, Aug 7, 2026 · 7:00 PM CDT · Alton, NH · 5K
- **[Splash Dash 5K](https://runthis.run/event/rs-131769-splash-dash-5k)** — Fri, Aug 7, 2026 · 7:00 PM CDT · Keene, NH · 5K
- **[Canaan Street Lake 5k](https://runthis.run/event/rs-199986-canaan-street-lake-5k)** — Fri, Aug 7, 2026 · 7:00 PM CDT · Canaan, NH · 5K
- **[Sabine Strong 3.3 & Kids Dash](https://runthis.run/event/rs-82466-sabine-strong-3-3-kids-dash)** — Sat, Aug 8, 2026 · 7:00 PM CDT · Newington, NH · 1 mile / 3.3 mi
- **[2026 Stinson Lake 5K Run/Walk](https://runthis.run/event/rs-115041-2026-stinson-lake-5k-run-walk)** — Fri, Aug 14, 2026 · 7:00 PM CDT · Rumney, NH · 5K
- **[Stag Stampede 5k and Fun Run](https://runthis.run/event/rs-166577-stag-stampede-5k-and-fun-run)** — Fri, Aug 28, 2026 · 7:00 PM CDT · Dublin, NH · 5K
- **[Keene State Alumni Meet](https://runthis.run/event/rs-135595-keene-state-alumni-meet)** — Fri, Sep 11, 2026 · 7:00 PM CDT · Keene, NH · 5K / 2.0 mi
- **[Mandy’s Angels Paws for a Cause 5K](https://runthis.run/event/rs-186013-mandy-s-angels-paws-for-a-cause-5k)** — Fri, Sep 11, 2026 · 7:00 PM CDT · Meredith, NH · 5K
- **[St. Joseph Hospital's Ribbon Run|Walk 5K, Step Up for Cancer Care](https://runthis.run/event/rs-106871-st-joseph-hospitals-ribbon-run-walk-5k-step-up-for-cancer-ca)** — Sat, Sep 12, 2026 · 7:00 PM CDT · Nashua, NH · 5K
- **[9/11 Heroes Run - Exeter, NH](https://runthis.run/event/rs-186522-9-11-heroes-run-exeter-nh)** — Sat, Sep 12, 2026 · 7:00 PM CDT · Exeter, NH · 5K
- **[Hooksett Kiwanis 5K Trail Race](https://runthis.run/event/rs-130343-hooksett-kiwanis-5k-trail-race)** — Fri, Sep 18, 2026 · 7:00 PM CDT · Hooksett, NH · 5K / 805 m
- **[The Josh Druke Memorial 5K](https://runthis.run/event/rs-132156-the-josh-druke-memorial-5k)** — Fri, Sep 18, 2026 · 7:00 PM CDT · Walpole, NH · 5K
- **[Lydia's Run 5k](https://runthis.run/event/rs-148827-lydias-run-5k)** — Fri, Sep 18, 2026 · 7:00 PM CDT · Somersworth, NH · 5K
- **[5K Run for the Rescue](https://runthis.run/event/rs-153910-5k-run-for-the-rescue)** — Fri, Sep 18, 2026 · 7:00 PM CDT · Jaffrey, NH · 5K
- **[Viking 5K](https://runthis.run/event/rs-157787-viking-5k)** — Fri, Sep 18, 2026 · 7:00 PM CDT · New Ipswich, NH · 5K
- **[8th Annual RSB Lakes Region for Parkinson's 5k](https://runthis.run/event/rs-70612-8th-annual-rsb-lakes-region-for-parkinsons-5k)** — Fri, Sep 18, 2026 · 7:00 PM CDT · Laconia, NH · 5K
- **[Miles For Meals 5k](https://runthis.run/event/rs-70911-miles-for-meals-5k)** — Fri, Sep 18, 2026 · 7:00 PM CDT · Nashua, NH · 5K / 1.9 mi
- **[Operation Delta Dog - 5K Run to Rescue](https://runthis.run/event/rs-117666-operation-delta-dog-5k-run-to-rescue)** — Sat, Sep 19, 2026 · 7:00 PM CDT · Nashua, NH · 5K
- **[The Royal (multi) Mile Hill Run](https://runthis.run/event/rs-166730-the-royal-multi-mile-hill-run)** — Sat, Sep 19, 2026 · 7:00 PM CDT · Lincoln, NH · 5K
- **[NH Run for the Fallen](https://runthis.run/event/rs-188482-nh-run-for-the-fallen)** — Sat, Sep 19, 2026 · 7:00 PM CDT · Newport, NH · 3.0 mi
- **[Connor's Climb Foundation 5k and Family Walk 2026](https://runthis.run/event/rs-200498-connors-climb-foundation-5k-and-family-walk-2026)** — Sat, Sep 19, 2026 · 7:00 PM CDT · Exeter, NH · 3.2 mi / 5K
- **[Hillsboro Fire Fighters Assoc - 5 Alarm 5K](https://runthis.run/event/rs-204418-hillsboro-fire-fighters-assoc-5-alarm-5k)** — Sat, Sep 19, 2026 · 7:00 PM CDT · Hillsborough, NH · 5K
- **[Seacoast Cancer 5K Run/Walk](https://runthis.run/event/rs-83848-seacoast-cancer-5k-run-walk)** — Sat, Sep 19, 2026 · 7:00 PM CDT · Portsmouth, NH · 5K / 1 mile
- **[BACtober Fest 5K](https://runthis.run/event/rs-112066-bactober-fest-5k)** — Fri, Sep 25, 2026 · 7:00 PM CDT · Bow, NH · 5K
- **[Be A Hero 5k Run/Walk](https://runthis.run/event/rs-133360-be-a-hero-5k-run-walk)** — Fri, Sep 25, 2026 · 7:00 PM CDT · Moultonborough, NH · 3.2 mi
- **[Gurung (Tamu) Society of NH Community 5K Run/Walk](https://runthis.run/event/rs-193112-gurung-tamu-society-of-nh-community-5k-run-walk)** — Fri, Sep 25, 2026 · 7:00 PM CDT · Nashua, NH · 5K
- **[Through the Decades 5k](https://runthis.run/event/rs-208815-through-the-decades-5k)** — Fri, Sep 25, 2026 · 7:00 PM CDT · Newport, NH · 5K
- **[Southern New Hampshire Health 5k Run/Walk](https://runthis.run/event/rs-202838-southern-new-hampshire-health-5k-run-walk)** — Sat, Sep 26, 2026 · 7:00 PM CDT · Nashua, NH · 5K / 400 m
- **[Mill Falls Best of Both Worlds 5K Road Race & Fun Run](https://runthis.run/event/rs-79516-mill-falls-best-of-both-worlds-5k-road-race-fun-run)** — Sat, Sep 26, 2026 · 7:00 PM CDT · Hooksett, NH · 800 m / 5K
- **[18th Annual Celebrate Pink 5K Run & Walk](https://runthis.run/event/rs-93822-18th-annual-celebrate-pink-5k-run-walk)** — Sat, Sep 26, 2026 · 7:00 PM CDT · Portsmouth, NH · 5K
- **[Friends of the poor 5k](https://runthis.run/event/rs-115826-friends-of-the-poor-5k)** — Fri, Oct 2, 2026 · 7:00 PM CDT · New Ipswich, NH · 5K
- **[Gourdy's Pumpkin Run: Manchester](https://runthis.run/event/rs-205286-gourdys-pumpkin-run-manchester)** — Fri, Oct 2, 2026 · 7:00 PM CDT · Manchester, NH · 5K
- **[Baklava Blowout 5k](https://runthis.run/event/rs-212275-baklava-blowout-5k)** — Fri, Oct 2, 2026 · 7:00 PM CDT · Newport, NH · 5K
- **[Keene Family YMCA Fall Foliage Trail Races](https://runthis.run/event/rs-115124-keene-family-ymca-fall-foliage-trail-races)** — Sat, Oct 3, 2026 · 7:00 PM CDT · Keene, NH · 5K / 10K
- **[The Purple Hope 5k](https://runthis.run/event/rs-166838-the-purple-hope-5k)** — Sat, Oct 3, 2026 · 7:00 PM CDT · Nottingham, NH · 5K
- **[Blackhawk Blaze](https://runthis.run/event/rs-167131-blackhawk-blaze)** — Sat, Oct 3, 2026 · 7:00 PM CDT · Meriden, NH · 5K / 1 mile
- **[2nd Annual New England Ostomy 5k](https://runthis.run/event/rs-184846-2nd-annual-new-england-ostomy-5k)** — Sat, Oct 3, 2026 · 7:00 PM CDT · Rye Beach, NH · 5K
- **[Trot in the Trees 5k Trail Race and Fun Run](https://runthis.run/event/rs-77892-trot-in-the-trees-5k-trail-race-and-fun-run)** — Sat, Oct 3, 2026 · 7:00 PM CDT · Madbury, NH · 1 mile / 5K
- **[Warner Fall Foliage Festival 5K](https://runthis.run/event/rs-148508-warner-fall-foliage-festival-5k)** — Fri, Oct 9, 2026 · 7:00 PM CDT · Warner, NH · 5K
- **[Boys & Girls Club of Souhegan Valley 5K](https://runthis.run/event/rs-161287-boys-girls-club-of-souhegan-valley-5k)** — Fri, Oct 9, 2026 · 7:00 PM CDT · Milford, NH · 5K / 1 mile
- **[Great Island 5K](https://runthis.run/event/rs-94139-great-island-5k)** — Sat, Oct 10, 2026 · 7:00 PM CDT · New Castle, NH · 5K
- **[Howl-O-Ween 5K Run/Walk to benefit the Animal Rescue League of NH](https://runthis.run/event/rs-124309-howl-o-ween-5k-run-walk-to-benefit-the-animal-rescue-league-)** — Fri, Oct 16, 2026 · 7:00 PM CDT · Manchester, NH · 5K
- **[14th Annual RiverFire 5K Run/Walk](https://runthis.run/event/rs-140865-14th-annual-riverfire-5k-run-walk)** — Fri, Oct 16, 2026 · 7:00 PM CDT · Berlin, NH · 5K
- **[Second Annual Run to Remember Brandi](https://runthis.run/event/rs-182847-second-annual-run-to-remember-brandi)** — Thu, Oct 22, 2026 · 7:00 PM CDT · Nashua, NH · 5K
- **[Fellowship Housing Opportunities' Fall Fun 5K](https://runthis.run/event/rs-100287-fellowship-housing-opportunities-fall-fun-5k)** — Fri, Oct 23, 2026 · 7:00 PM CDT · Concord, NH · 5K
- **[Great Bay 5K | Race for a Healthy Estuary](https://runthis.run/event/rs-86043-great-bay-5k-race-for-a-healthy-estuary)** — Fri, Oct 23, 2026 · 7:00 PM CDT · Stratham, NH · 5K
- **[Live Free Animal Rescue Franken Paws 5K / Walk Fundraiser](https://runthis.run/event/rs-143780-live-free-animal-rescue-franken-paws-5k-walk-fundraiser)** — Fri, Oct 30, 2026 · 7:00 PM CDT · Londonderry, NH · 5K
- **[Donut Dash - NH Sneaker Brigade](https://runthis.run/event/rs-209115-donut-dash-nh-sneaker-brigade)** — Fri, Oct 30, 2026 · 7:00 PM CDT · Claremont, NH · 5K
- **[Dan Healy Memorial 5K](https://runthis.run/event/rs-43365-dan-healy-memorial-5k)** — Sat, Oct 31, 2026 · 7:00 PM CDT · Exeter, NH · 5K
- **[12th Annual MDS Run~Walk~Smile](https://runthis.run/event/rs-184595-12th-annual-mds-run-walk-smile)** — Fri, Nov 6, 2026 · 6:00 PM CST · Keene, NH · 5K / 10K / 1 mile
- **[Rescue Me 5K](https://runthis.run/event/rs-80520-rescue-me-5k)** — Fri, Nov 6, 2026 · 6:00 PM CST · Lincoln, NH · 5K
- **[Hampton Falls Tiger Trot](https://runthis.run/event/rs-135847-hampton-falls-tiger-trot)** — Fri, Nov 13, 2026 · 6:00 PM CST · Hampton Falls, NH · 1 mile / 5K
- **[Pope Memorial SPCA Frosty Paws 5k](https://runthis.run/event/rs-200961-pope-memorial-spca-frosty-paws-5k)** — Fri, Nov 13, 2026 · 6:00 PM CST · Concord, NH · 5K
- **[Drew Ceppetelli Turkey Trot](https://runthis.run/event/rs-159227-drew-ceppetelli-turkey-trot)** — Wed, Nov 25, 2026 · 6:00 PM CST · Barrington, NH · 5K
- **[GDTC Thanksgiving Turkey Trot](https://runthis.run/event/rs-78802-gdtc-thanksgiving-turkey-trot)** — Wed, Nov 25, 2026 · 6:00 PM CST · Derry, NH · 5K
- **[Hampstead Turkey Trot](https://runthis.run/event/rs-81043-hampstead-turkey-trot)** — Wed, Nov 25, 2026 · 6:00 PM CST · Hampstead, NH · 5K
- **[Scores Ugly Sweater Run](https://runthis.run/event/rs-192600-scores-ugly-sweater-run)** — Fri, Dec 4, 2026 · 6:00 PM CST · Keene, NH · 5K
- **[2026 Jingle Bell Run - New Hampshire](https://runthis.run/event/rs-137445-2026-jingle-bell-run-new-hampshire)** — Sat, Dec 5, 2026 · 6:00 PM CST · Concord, NH · 5K / 1 mile
- **[Rock'N Race 5k Run/Walk Fundraiser](https://runthis.run/event/rs-104948-rockn-race-5k-run-walk-fundraiser)** — Wed, Feb 10, 2027 · 6:00 PM CST · Concord, NH · 5K / 1 mile
- **[US Snowshoe Nationals 2027 (NH)](https://runthis.run/event/rs-207586-us-snowshoe-nationals-2027-nh)** — Fri, Feb 12, 2027 · 6:00 PM CST · Concord, NH · 10K / 5K
- **[Hampton Half Marathon & 5K](https://runthis.run/event/rs-170688-hampton-half-marathon-5k)** — Sat, Mar 6, 2027 · 6:00 PM CST · Hampton, NH · Marathon / 5K
- **[Stratham 5K](https://runthis.run/event/rs-141727-stratham-5k)** — Fri, May 7, 2027 · 7:00 PM CDT · Stratham, NH · 5K / 805 m
- **[Keene Airport 5K](https://runthis.run/event/rs-159070-keene-airport-5k)** — Sat, May 15, 2027 · 7:00 PM CDT · Swanzey, NH · 5K
- **[Margarita Half Marathon & 5K](https://runthis.run/event/rs-187696-margarita-half-marathon-5k)** — Sat, May 15, 2027 · 7:00 PM CDT · Greenland, NH · Marathon / 5K
- **[Vineyard at RiverWalk Wine Run 5k](https://runthis.run/event/rs-158896-vineyard-at-riverwalk-wine-run-5k)** — Fri, May 28, 2027 · 7:00 PM CDT · Lincoln, NH · 5K
- **[Marlborough Mad Dash 5K](https://runthis.run/event/rs-80039-marlborough-mad-dash-5k)** — Fri, Jun 25, 2027 · 7:00 PM CDT · Marlborough, NH · 5K
- **[Pinnacle Timing](https://runthis.run/event/rs-212273-pinnacle-timing)** — Wed, Aug 4, 2027 · 7:00 PM CDT · Boston, MA, USA, NH · 5K

## 5K races by city

- [Nashua, NH (6)](https://runthis.run/races/new-hampshire/nashua/5k.md)
- [Concord, NH (5)](https://runthis.run/races/new-hampshire/concord/5k.md)
- [Keene, NH (5)](https://runthis.run/races/new-hampshire/keene/5k.md)
- [Exeter, NH (3)](https://runthis.run/races/new-hampshire/exeter/5k.md)
- [Lincoln, NH (3)](https://runthis.run/races/new-hampshire/lincoln/5k.md)
- [Newport, NH (3)](https://runthis.run/races/new-hampshire/newport/5k.md)

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Source: [https://runthis.run/races/new-hampshire/5k](https://runthis.run/races/new-hampshire/5k) — data from Run This (runthis.run).