Sponsored by Fleet Feet Nashville, join Kristina Centenari, a tonal instructor and Nike Running Coach who specializes in running breath work and mental conditioning! In this 60-minute class, she will guide participants through setting New Year goals with a focus on optimal breathing techniques and a journal exercise.

Kristina will explain how breath work enhances physical performance and mental clarity, helping participants stay focused and resilient in reaching their goals. The session will include a journal activity to reflect on the past year, clarify intentions, and set actionable goals for the future- journals will be provided to everyone!