Each competitor drinks four cans or bottles of beverage and runs four laps (start with chugging a beer/cider/seltzer, then run a lap, then beer/cider/seltzer, then lap, then beer/cider/seltzer, then lap, then beer/cider/seltzer, then lap - finish).

Beer/cider/seltzer must be consumed within the drinking area before the lap begins.

Competitors can walk/move in the drinking area while drinking, but all beverages must be consumed in the drinking area before setting off to run a lap. Beer/cider/seltzer cans must not be tampered with in any manner. (e.g. no shotgunning, puncturing the can, squeezing the can, etc.). The same applies for bottles - no straws or other aids allowed that speed up the pouring process. The only action allowed is opening the can with the tab at the top or twisting off the bottle cap of a bottle.

Competitors must follow the course as laid out - through parking lots and on sidewalks. Running in the road will not be encouraged, but allowed only when necessary.

Sports City Beer/Cider/Seltzer Mile

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