DMS Winter Run Club
Tuesday, November 17
Directions
Tuesday, November 17
115 Rock Raymond Road
Downingtown, PA
Tuesday, November 17
115 Rock Raymond Road
Downingtown, PA
THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY.
Downingtown Middle School Winter Running Club
🗓️Tuesday, November 18th - Tuesday, March 5th
Middle School Runners!! Join us on Tuesdays and Thursdays after school for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:
Running Technique Speed Development Strength and Conditioning Flexibility & Mobility Agility Work Nutrition for Runners Mental Performance
Athletes will meet after school before walking to the track together. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.
Let's get moving and make progress together this winter!
Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period.
*** PLEASE READ *** This program is ideal for runners who:
Can run for at least 25 minutes continuously Can average a mile time of less than 11 minutes per mile on a 3 mile run.