SAO HYROX Full SIM
Date and time
Sunday, October 11, 2026
Location
122A Kirkland Cir, Oswego, IL 60543, Oswego, IL
Date and time
Sunday, October 11, 2026
Location
122A Kirkland Cir, Oswego, IL 60543, Oswego, IL
Date and time
Sunday, October 11, 2026
Location
122A Kirkland Cir, Oswego, IL 60543, Oswego, IL
COURSE WILL BE CLEARLY MARKED WITH NUMBER OF LAPS NEEDED
NO JUDGES... YOU WILL BE YOUR OWN REP COUNTER AND JUDGE
YOU WILL BE SIGNING UP FOR A 30 MIN TIME WINDOW SIGN UP FOR THE CORRECT EVENT : PRO/OPEN WOMEN/MEN
EXACT TIMES WILL BE GIVEN OUT 3 DAYS BEFORE
IF YOU ARE NOT READY AT YOUR TIME SLOT, IT WILL BE GIVEN AWAY. YOU WILL BE MOVED TO THE END OF THE DAY
WE WILL RELEASE 3 ATHLETES EVERY 10 MINS
WE WILL BE GROUP ATHLETES ACCORDING TO REGISTRATION : PRO.OPEN MEN WOMEN SINGLE DOUBLE
WEATHER WARNING : IF RAINING/LIGHTNING, THE RACE DIRECTOR HAS DISCRETION TO ALTER THE RUNS
NO REFUNDS
Simple a Full Hyrox Event with 1000M runs in between stations. SAME ORDER / SAME MOVEMENTS
Run 1000M / SKI ERG 1000M
Run 1000M / Sled Push x 4 (450 LBS /350lbs / 250 lbs)
Run 1000M / Sled Pull x 4 (300LBS / 250lbs /200lbs)
Run 1000M / 80M BBJ
Run 1000M / ROW 1000M
Run 1000M / 200M Farmer Carry (70LB/50lbs/ 35lbs)
Run 1000M / 100M Walking Lunges (70LB/50lbs/ 25lbs)
Run 1000M / 100 Wallballs (20/14/ 10LBS)
5.0 mi
2.5 mi