Fleet Feet ROC Fall Training 2026
Date and time
Tuesday, October 20, 2026
Location
155 Culver Road, Rochester, NY
Date and time
Tuesday, October 20, 2026
Location
155 Culver Road, Rochester, NY
Date and time
Tuesday, October 20, 2026
Location
155 Culver Road, Rochester, NY
Fleet Feet Fall Training 2026 Begins Tuesday, October 20th
Bring on Fall! Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
To Learn More: We are hosting a FREE Info Session VIA ZOOM on Tuesday, October 13th at 7:30PM. All Welcome!
ZOOM DETAILS
Join Zoom Meeting https://us02web.zoom.us/j/83041512453
Meeting ID: 830 4151 2453
Please Note: There is no Coached Workout on Tuesday, November 17th, Tuesday, November 24th (but do go to the Public Hill Workout that night) nor Thanksgiving, Thursday, Nov 26th, but join us at the 55th Webster Turkey Trot in Webster, NY.
Choose from the following programs:
No Boundaries WalkCrew 5K presented by Saucony - Perfect for those who just want to walk up to a 5K (3.1 miles) distance No Boundaries Learn to Run 5K for runners and walkers (NoBo) presented by Saucony - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training No Boundaries 10K/2.0 (NoBo 2.0) presented by Saucony - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster. "Just Finish" Half Marathon Training (HFM) presented by ASICS - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum. "Just Faster" Half Marathon Training (HFM) presented by ASICS - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
*These programs will be available virtually too
Note: the Full Marathon Program will be offered in the Spring Session starting in February
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.
Program start / end date - Thursday, October 20th to Thursday, December 17th. Half Marathon and NoBo 2.0/10K participants will still receive weekly and daily workout info through Jan 8th for Winter Warrior Half and Quarter. The in person coached workouts cease due to the holidays
Goal Event:
For NoBo 2.0/10K and Half Marathon Programs: The Winter Warrior Half or Quarter Marathon on Saturday, January 9th at MCC. For No Boundaries and WalkCrew Programs: Reindeer Run 5K on Sunday, December 20th at Blue Cross Arena . Or an event of your choice around that time frame - www.yellowjacketracing.com
Please note for the fall we do require headlamp and reflective vest as it becomes darker for in person workouts.
5K
6.0 mi
Half marathon