Fall Break XC Training Camp 2026
Date and time
Thursday, October 15, 2026
Location
Lake Hefner, Oklahoma City, OK
Date and time
Thursday, October 15, 2026
Location
Lake Hefner, Oklahoma City, OK
Date and time
Thursday, October 15, 2026
Location
Lake Hefner, Oklahoma City, OK
ALL ATHLETES / ALL AGES* / ALL ABILITIES *Grade 6 and up
Thursday, October 15 (5:15pm-6:45pm) @ Lake Hefner
Friday, October 16 (1:30pm - 3:00pm) @ Lake Hefner
Saturday, October 17 (1:30pm - 3:00pm) @ Lake Hefner
LOCATION: Lake Hefner - Exit on Britton Road - Meet in Large parking lot just east of LION'S CHILDRENS PLAYGROUND - 9050 Lake Hefner Parkway
🟣We offer 3 Sessions Sign up for THREE sessions (discount package) OR individually for Session 1 or Session 2 or 3 OR Session 2 & 3 (discount package)
SESSION 1 ONLY, Thursday, Oct. 15 (5:15pm - 6:45pm) @ Lake Hefner Runner Mobility and Form Session, Workout 1 - Change the way you move through space! Polish your form heading intoRegionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
SESSION 2 ONLY, Friday, Oct. 16 (1:30pm - 3:00pm) @ Lake Hefner Runner Mobility and Form Session, Workout 2 - Change the way you move through space! Polish your form heading intoRegionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
SESSION 3, Saturday , Oct. 17 (1:30pm - 3:00pm) @ Lake Hefner Runner Mobility and Form Session, Workout 3 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
Over 40 years of combined coaching experience USATF, USTFCCA, NAIA, RRCA, NFHS Certifications Debra Carlson, Owner/Head Coach, 12-time Boston Marathon Qualifier David Crynes, Head Coach, 40 + years experience High School through College Coaching