5KX - The 5k for the HYBRID Athlete
Date and time
Saturday, October 3, 2026
Location
101Sansbury's Way, West Palm Beach, FL
Date and time
Saturday, October 3, 2026
Location
101Sansbury's Way, West Palm Beach, FL
Date and time
Saturday, October 3, 2026
Location
101Sansbury's Way, West Palm Beach, FL
RACE STRUCTURE
Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish
RACE DIVISIONS
HVY Advanced athletes capable of lifting heavier weights. MID Intermediate athletes using mid level weights. LITE Recreational/beginner-friendly with lighter weights.
STATIONS
STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees
HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb
STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls (Rope Substitution is 5 Devil Press Burpees)
HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb
STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box
HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb
STATION 4. 3 Rounds: SLED Push-Pull
HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb
STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges
HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb
See Race Website for Detailed Rules & Standards*
5K
1.6 mi