This high-energy competition is designed to push your strength, endurance, and mental toughness across eight demanding stations, each separated by 200-meter interval runs. With a fully indoor course and a monster after-party, this will be an unforgettable event from start to finish.

Wave details are outlined below

WAVE TYPES

Elite Singles & Open Singles Take on the course solo. Elite athletes are eligible for age-group prizes and banners.

Elite Doubles & Open Doubles Compete with a partner and split the zones however you choose. Elite teams are eligible for prizes and banners.

THE COURSE Zone 1 – 15 Cal Rogue Bike Zone 2 – 20 Box-Over Burpees Zone 3 – 500m Ski Zone 4 – 100m Walking Ram Lunge (22lb Female, 44lb Male/Co-ed) Zone 5 – 500m Row Zone 6 – 100m Farmer Carry (35 lb Women / 45 lb Men/Co-ed) Zone 7 – 20 Bag Shoulder Overs + Carry (50lb Women / 100lb Men/Co-ed) Zone 8 – 100m Sled Drag (70lb Women, 115 Men/Coed) → Sprint to the Finish Line

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Distances

2.5 mi