Dayton HYROX Half Sim
Date and time
Friday, August 14, 2026 · 7:00 PM
Location
840 Pleasant Valley Dr, Springboro, OH
Date and time
Friday, August 14, 2026 · 7:00 PM
Location
840 Pleasant Valley Dr, Springboro, OH
Date and time
Friday, August 14, 2026 · 7:00 PM
Location
840 Pleasant Valley Dr, Springboro, OH
A HYROX Half Sim is a workout that simulates half the distance or repetitions of a full HYROX race. It's designed to help athletes prepare for the full HYROX event, allowing them to practice the running and functional fitness stations at a reduced intensity. The Half Sim consists of 500m runs interspersed with half the distance or reps of the standard HYROX workout stations.
This event is for HYROX Singles and Doubles (note each participant must register individually)
Runs: 500m runs instead of the full 1000m in a standard HYROX
Stations: The workout includes the standard HYROX stations, but with half the distance or reps:
Ski Erg: 500m Sled Push: 25m (at race weight) Sled Pull: 25m (at race weight) Burpee Broad Jumps: 40m Row: 500m Farmers Carry: 100m (at race weight) Sandbag Lunges: 50m (at race weight) Wall Balls: 50 (at race weight)
Race Day Details
Race is a wave start, with athletes starting every 10 minutes. Start Times will be emailed individually on Thursday the week before the event. Family and Friends are welcome to come and support free of charge. Each participant will receive a HYROX Finisher Patch
2.5 mi