Upstate Running Club Team - Winter Indoor Track Program
Date and time
Wednesday, December 2, 2026
Location
700 Millennium Blvd, Greenville, SC
Date and time
Wednesday, December 2, 2026
Location
700 Millennium Blvd, Greenville, SC
Date and time
Wednesday, December 2, 2026
Location
700 Millennium Blvd, Greenville, SC
Upstate Running Club – Youth Indoor Track & Field Program
Winter 2026–2027 Season
Join the Upstate Running Club for our Winter Indoor Track & Field Program! Our program is designed to help young athletes develop speed, endurance, strength, and racing skills in a positive, structured, and competitive environment.
We offer two training programs based on each athlete's age, experience, and current running ability.
Program Dates & Practice Schedule
Season: December 2, 2026 – February 7, 2027
Practice Locations:
Fisher Middle School
Legacy Park (if not available)
Practice locations may vary depending on weather and facility availability.
Weekly Practice Schedule:
Wednesdays: 6:00 PM – 7:15 PM
Sundays: 2:00 PM – 3:15 PM
Program Options & Requirements
Youth Running Program
Age Group: 7–14 years old
Designed for young athletes looking to improve their running fitness, develop fundamental track skills, and gain experience in a structured training environment.
Athletes who meet the Developmental Program standards may qualify to participate in that program instead.
Minimum Performance Standards:
400 Meters: Under 1:40
1 Mile: Under 8:00
Registration Includes:
Two coached practices per week
Speed, endurance, and running technique development
Structured training sessions
Opportunities to participate in indoor track meets
Team Racing Jersey
Developmental Running Program
Age Group: 13 and older
Designed for athletes who have demonstrated stronger running ability and are ready for more advanced training and competitive development.
This program focuses on improving race performance, developing advanced running skills, and preparing athletes for competitive indoor track meets.
Minimum Performance Standards:
400 Meters: Under 1:12 (72 seconds)
1 Mile: Under 6:15
Registration Includes:
Two coached practices per week
Structured speed, endurance, and race-specific training
Advanced running mechanics and strength development
Upstate Running Club Racing Jersey
Upstate Running Club T-Shirt
New Athlete Assessment & Eligibility
To maintain a safe and productive training environment, all athletes must meet the minimum performance standards for their respective programs.
New Athletes:
Athletes who are new to the Upstate Running Club Youth Program must schedule an assessment before joining.
The assessment will help coaches evaluate the athlete's current fitness, running ability, and readiness for structured training.
Coaches will determine whether the Youth or Developmental Program is the appropriate fit.
Meeting the minimum performance standards does not automatically guarantee placement. Coaches will also consider the athlete's readiness to participate safely in group training.
Indoor Track Race Schedule
Athletes will have the opportunity to participate in several indoor track meets throughout the winter season. All meets are held at Tryon International Equestrian Center, Mill Spring, NC.
December 12, 2026 – Coach O Winterfest PBCO
January 10, 2027 – Blue Ridge Mountains Invitational Powered by Coach O
January 17, 2027 – Coach O Track & Field Classic
February 6–7, 2027 – Tryon Coach O International Festival
Race Registration & Additional Fees
Race entry fees are not included in program registration.
Indoor track meets are optional.
Families may purchase meet entries in the Store on this registration site.
Meet schedules, event information, and additional details can be found through Coach O Registration.
Coaches will help guide athletes toward appropriate race distances and events based on their ability and development.
Program Goals
Our goal is to provide a positive, structured, and supportive training environment where young athletes can:
Improve running technique, speed, and endurance.
Develop confidence through consistent training.
Learn proper pacing and racing strategies.
Gain experience competing in indoor track meets.
Build teamwork, discipline, and sportsmanship.
Develop a lifelong love of running.