Nutrition for Women who Mountain Bike - with Audra Holck!
Date and time
Tuesday, September 22, 2026
Location
415 N Tejon St, Colorado, Colorado Springs, CO
Date and time
Tuesday, September 22, 2026
Location
415 N Tejon St, Colorado, Colorado Springs, CO
Date and time
Tuesday, September 22, 2026
Location
415 N Tejon St, Colorado, Colorado Springs, CO
Join WMBA Sponsor and professional Nutritionist Audra Holck for an informal discussion with plenty of time for questions! Last year's talk was very well received with requests for more discussion on how to manage nutrition and health at all ages...
Topics:
Calculate your own personal recommended intake using the formula I use with all of my clients Fueling your rides and recovery Women Specific Considerations Nutrition to support your body composition goals Eating for your goals without restriction Personalized Q & A session
Food and drink to be provided.
Date: Tuesday, Sept 22 Time: 6pm Location: Epicentral co-working space