Help your young athlete build a strong foundation for success! This program is designed for kids of all fitness levels and focuses on developing strength, endurance, coordination and confidence in a fun encouraging environment.

Cardio Base Day: Build Aerobic endurance through running, intervals and age appropriate conditioning to improve stamina and overall fitness

Strength Day: Developing speed, balance, and functional strength using body weight exercises, resistance drills, obstacle courses and athletic movement patterns.

All Sessions are lead by Coach Ryan

NASM Personal Trainer, Youth Specialist, Level II RRCA certified, USATF Level 1certified

I provide a safe, structured and positive environment, where kids develop life long habits while having fun.

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