Not Your Ordinary 5k - HYROX SIM
Date and time
Saturday, November 7, 2026
Location
601 - A W Main Street, Carrboro, NC
Date and time
Saturday, November 7, 2026
Location
601 - A W Main Street, Carrboro, NC
Date and time
Saturday, November 7, 2026
Location
601 - A W Main Street, Carrboro, NC
LNGVTY “NOT YOUR ORDINARY” 5K - HYROX Simulation RUN. GRIND. REPEAT. This isn't your ordinary 5K.
Forget simply running from Start to Finish. At the LNGVTY “Not Your Ordinary” 5K, you'll run, lift, carry, jump, ski, row, bike, and grind your way to the finish line. HYROX prep, longevity focused!
THE CHALLENGE Complete:
5K RUNNING + 8 FUNCTIONAL FITNESS ZONES (ala HYROX)
The 5K is divided into eight 625-meter running loops.
After each loop, you'll complete a different fitness zone before heading back out onto the course.
THE COURSE 625m Run → ZONE → 625m Run → ZONE → Repeat
THE 8 ZONES
300m Row
30 Box Jumps / Step-Ups
300 ft Farmer's Carry
30 Burpees to a Plate
300m Ski
30 Sandbag Walking Lunges
30 Calorie Echo Bike
30 Wall Balls
After completing Station #8, cross the finish line.
WHO IS THIS FOR? Runners.
HYROX Superstars
Lifters.
CrossFit athletes.
Fitness enthusiasts.
Weekend warriors.
People who simply want to challenge themselves.
You don't have to be the fastest runner or the strongest athlete, find a partner and conquer it together.
You just have to be willing to push yourself.
RUNNERS Can you handle the stations?
HYROX ATHLETES Practice compromised zones for race prep.
LIFTERS Can you handle the 5K?
EVERYONE There's only one way to find out.
REGISTRATION LNGVTY MEMBERS $25
NON-MEMBERS $40
Non-member registration includes:
Race Day Event 7-Day LNGVTY Group Membership FitManager Body Scan OPTIONAL RACE T-SHIRT - $20 Product Samples and Giveaways Cold Plunge Chair Massages
5K