November Full Body Circuit Challenge
Sunday, November 1
Directions
Sunday, November 1
POB 9734
Columbus, GA
Sunday, November 1
POB 9734
Columbus, GA
November 30 day Full Body Challenge
November 1 - 30
Join us on a challenge this month to strengthen your full body. It is important to do the exercises correctly with correct form. For more advanced, repeat the exercises twice either back-to-back circuits or twice daily.
Day 1 - 25 squats Day 16 - 40 squats
Day 2 - 10 sec plank Day 17 - 40 sec plank
Day3 - 10 push-ups Day 18 - 25 push-ups
Day 4 - 25 lunges Day 19 - 40 lunges
Day 5 - 2 Mile Run Day 20 - 5 Mile Run
Day 6 - 30 squats Day 21 - 45 squats
Day 7 - 20 sec plank Day 22 - 50 sec plank
Day 8 - 15 push-ups Day 23 - 30 push-ups
Day 9 - 30 lunges Day 24 - 45 lunges
Day 10 - 3 Mile Run Day 25 - 6 Mile Run
Day 11 - 35 squats Day 26 - 50 squats
Day 12 - 30 sec plank Day 27 - 1 minute plank
Day 13 - 20 push-ups Day 28 - 35 push-ups
Day 14 - 35 lunges Day 29 - 50 lunges
Day 15 - 4 Mile Run Day 30 - 7 Mile Run
Download a chart to keep up with your circuit? Look under EVENT INFO, click on Registrations details, click on paper form or read the November Runtastic for the attachment also.
Send Carolee an email @ caroleeluther@gmail.com at the end of each week letting me know how you are progressing. At the end of the month let Carolee know you have completed the challenge. Gotta love a challenge!
The power of your core decides how far you can go, not just in miles but in life!