The ROC Triathlon presented by TruePath Racing
Date and time
Thursday, August 20, 2026 · 7:00 PM
Location
1303 Lake Shore Blvd, Rochester, NY
Date and time
Thursday, August 20, 2026 · 7:00 PM
Location
1303 Lake Shore Blvd, Rochester, NY
Date and time
Thursday, August 20, 2026 · 7:00 PM
Location
1303 Lake Shore Blvd, Rochester, NY
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
High School: Male and Females still in school (Sprint distance only) Age Group: Every 5 years (Sprint and Intermediate Triathlon) Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only) Duathlon: Male and Female Top (No Age Groups) AquaBike: Male and Female Top 3 (No Age Groups) 5K Run: Male and Female Top 3 (No Age Groups)
32.0 mi
16.0 mi
25.0 mi
16.8 mi
5K
3.0 mi
34.0 mi
17.0 mi
26.0 mi
Half marathon