Run ThisRun This
    Create Your RaceFind EventsContact
    Create
    1. Run This/
    2. Races/
    3. Tennessee/
    4. Memphis/
    5. 5K

    Race calendar

    5K Races in Memphis, TN

    49 upcoming 5K races in Memphis. Run This events are listed first.

    Sort
    Search all races
    DistanceAll5K10KHalf MarathonMarathonUltra
    Nearby citiesNashvilleKnoxvilleChattanoogaHendersonvilleCookevilleJacksonMaryvilleClevelandColumbiaJohnson CityBristolClarksville

    49 races

    Sat, Sep 19, 2026

    Rebuild the Hill 5k

    Memphis, TN

    Outside5K

    Sun, Sep 20, 2026

    Golden Harvest Half Marathon & 5k/10k - Memphis

    Memphis, TN

    Outside50 m1 mile5K10K

    Sat, Sep 26, 2026

    Oktoberfest Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10KMarathon1 mile

    Sat, Sep 26, 2026

    Run for Donuts 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Own a race in Memphis?

    List it on Run This and it shows up right here, where runners are already looking. Run This is any race director's best friend and the most modern platform for your registration. Already listed? Claim it.

    List your race

    Thu, Oct 1, 2026

    The Grind City Hustle Virtual 5K

    Memphis, TN

    Outside5K

    Fri, Oct 2, 2026

    Horton Trail Race

    Memphis, TN

    Outside1.2 mi5K

    Sat, Oct 3, 2026

    Navy and Marine Corps Freedom 5K 2026

    Memphis, TN

    Outside5K

    Sat, Oct 3, 2026

    YV5K

    Memphis, TN

    Outside5K

    Sat, Oct 10, 2026

    Cookie Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Oct 10, 2026

    Coffee Lovers Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Oct 31, 2026

    Run 4our Life: Pink Path Virtual 5K

    Memphis, TN

    Outside5K

    Sat, Oct 31, 2026

    PB&J Fuel Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Oct 31, 2026

    Halloween Trick or Trot Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Nov 14, 2026

    Run for Mental Health 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Nov 14, 2026

    Veterans Day Freedom Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sun, Nov 22, 2026

    Turkey Trails - Memphis

    Memphis, TN

    Outside50 m1 mile5K10K

    Sat, Nov 28, 2026

    Coffee Lovers Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Nov 28, 2026

    Thanksgiving Gobble Trot Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Dec 12, 2026

    Run for Breast Cancer 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Dec 12, 2026

    Sunrise Marathon 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sun, Dec 20, 2026

    Candy Cane Course - Memphis

    Memphis, TN

    Outside50 m1 mile5K10K

    Sat, Dec 26, 2026

    A Merry Christmas Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Dec 26, 2026

    New Year's Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sun, Jan 3, 2027

    Time Travel Half-Marathon/5K/10K - Memphis

    Memphis, TN

    Outside100 m1 mile5K10K

    Sat, Jan 9, 2027

    Running From Yeti - Memphis, TN

    Memphis, TN

    Outside5K10KMarathon9.3 mi

    Sun, Jan 10, 2027

    2027 MRTC Frank Horton Memorial Winter Off-Road Series

    Memphis, TN

    Outside1.9 mi5K5.0 mi10K

    Sat, Jan 16, 2027

    MLK Jr. Freedom Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Jan 16, 2027

    Sunrise Marathon 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Jan 30, 2027

    Coffee Lover Run MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Jan 30, 2027

    Run for Donut MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Feb 13, 2027

    Valentine's Day Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Feb 13, 2027

    Run for Chocolate 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Feb 27, 2027

    Run Together Against Breast Cancer MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Feb 27, 2027

    Run For Mental Health MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Mar 20, 2027

    Sunrise Marathon 5K/10K MEMPHIS

    Memphis, TN

    Outside5K10KMarathon1 mile

    Sat, Mar 20, 2027

    St. Paddy's Day Lucky Run 5K/10K MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sun, Mar 21, 2027

    Time to Paddy 5K/10K & Lucky 13.1 - Memphis

    Memphis, TN

    Outside50 m1 mile5K10K

    Sat, Mar 27, 2027

    Always Hope Easter Run MEMPHIS

    Memphis, TN

    Outside5K10KMarathon1 mile

    Sat, Apr 10, 2027

    Champion Paws 5K

    Memphis, TN

    Outside5K

    Sat, Apr 10, 2027

    Sloth Run 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sun, Apr 11, 2027

    DoNot Stop Half Marathon/5K/10K - Memphis

    Memphis, TN

    Outside50 m1 mile5K10K

    Sat, Apr 24, 2027

    Coffee Lover Run MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Apr 24, 2027

    Run for Donut MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sun, May 2, 2027

    Hometown Half Marathon/5K/10K - Memphis

    Memphis, TN

    Outside1 mile5K10KMarathon

    Sat, May 8, 2027

    Run for Chocolate 5k/10k/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sat, Jun 19, 2027

    Run Juneteenth Day 5K/10K/13.1 MEMPHIS

    Memphis, TN

    Outside5K10K1 mile

    Sun, Jun 27, 2027

    Treat Trot Memphis

    Memphis, TN

    Outside1 mile5K10K9.3 mi

    Sun, Jul 25, 2027

    Heatwave Half Marathon/5K/10K - Memphis

    Memphis, TN

    Outside50 m1 mile5K10K

    Sun, Aug 15, 2027

    Summer Sizzler- Memphis

    Memphis, TN

    Outside50 m1 mile5K10K

    Saturday, October 3, 2026

    Builders' Cup 5K

    Nashville, TN

    5K
    Lucky Duck Trail Race

    Saturday, October 10, 2026

    Lucky Duck Trail Race

    Lewisburg, TN

    13.5 mi4.2 mi
    Lucky Duck Trail Race

    Saturday, October 10, 2026

    Lucky Duck Trail Race

    Lewisburg, TN

    Other cities in Tennessee

    Nashville55Knoxville40Chattanooga37Hendersonville9Cookeville8Jackson7Maryville7Cleveland6Columbia6Johnson City6Bristol

    Saturday, October 3, 2026

    Builders' Cup 5K

    Nashville, TN

    5K
    13.5 mi
    4.2 mi
    5
    Clarksville5
    Dyersburg5
    Franklin5
    Kingsport5
    Mount Juliet5
    Murfreesboro5
    Townsend5
    Lewisburg4
    Nolensville4
    Sevierville4
    Clinton3
    Gallatin3
    Morristown3
    Oak Ridge3
    Pigeon Forge3
    Union City3
    Winchester3
    Ashland City2